I have a running list of parenting books I recommend, so I figured I should start one about books that have helped me regarding trauma and inner child healing. This is a post for cycle-breakers and those who want to begin breaking cycles of generational trauma and harmful family patterns. The world needs to heal and it starts with YOU! These books are important reads; some are even vital! A disclaimer: books are NOT a substitute for therapy with a certified therapist. Seek therapy whenever possible. Having said that, let’s begin!
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Running on Empty: Overcome Your Childhood Emotional Neglect by Jonice Webb
This was a vital, eye-opening read, and I learned a lot about myself based on my childhood experiences. I look forward to reading the author’s newest book, Running on Empty No More: Transform Your Relationships with Your Partner, Your Parents & Your Children. Read more about Running on Empty in this blog post.
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C. Gibson
This is another vital read. If I had any influence, I’d say every human should read this book if they are able. Read more about it in this blog post.
It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn
I’m not exaggerating when I say this book changed my life. It talks about inheriting trauma from your ancestors. Read more about it in this blog post.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.
This is a heavy but necessary book about how our bodies remember trauma even if we cognitively cannot. Read more about it in this blog post.
Healing Your Lost Inner Child: How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life by Robert Jackman
This is a compassionate read with many tools to use for healing. Read more about it in this blog post.
Co-dependent No more: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie
This very book started my healing journey. Read more about it in this blog post.
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Nicole LePera
This book gives you several tools on how to heal from your past. Read more about it in this blog post.
Healing the Shame that Binds You by John Bradshaw
I struggle with shame, so this was a good read for me. Read more about it in this blog post.
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy by Francine Shapiro
This broke down how traumas get stored in our bodies and how EMDR can (and has) helped so many. Read more about it in this blog post.
Good Inside: A Guide to Becoming the Parent You Want to Be by Dr. Becky Kennedy
Just like the subtitle suggests, this is a parenting book but I love how introspective it is. It really causes the reader to reflect within, so I had to include it on this list. This is my new favorite parenting book. Read more about it in this blog post.
I feel this blog post is the most important post from this past year, so save and share with others! I’ll add other books to this list as I read more in this area.
Which books have helped you heal? Please share in the comments. Make sure to read additional non-fiction posts for more important reads.
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